Togetherall - 24/7 Support

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150x50 Togetherall Logo‌Glasgow Caledonian University can now access free online 24/7 support with Togetherall

Togetherall is an award-winning digital, 24/7 online global community, where individuals can access support from trained professionals. You can use Togetherall as a safe space online to get things off your chest, explore your feelings, get creative and learn how to self-manage your mental health and wellbeing. 

Togertherall is widely commissioned in the NHS, as well as by local authorities, employers, universities, and the Armed Forces. The service also offers anonymous peer and community support, moderated and facilitated by trained clinicians

You are anonymous to other members in the community, and your personal information is kept secure while you are on the site (see Togetherall’s privacy statement).

See the video below from Togetherall for an overview of what the service can provide:

To join, simply go to www.Togetherall.com and sign up under ‘organisation’ with your academic e-mail address. 

Through Togetherall you can access support with: 

Community Support

Togetherall harnesses the protective and therapeutic effects of connectedness and healthy social networks in its unique community where people share with, and support each other. The evidence is convincing, the wider determinants of health such as the communities in which we exist have a more beneficial impact than individual lifestyle factors and health behaviours. Innovative technology, and first class clinical teams and trained moderators, create a unique environment for members to lead their own recovery.

Through togetherall, you can post a virtual brick to communicate with other members, as well as engage in threads of conversations, 1-to 1 disucssions with therapuetic staff and more. See the video below for a visual demonstration of the wall.

 

Online Courses

Togertherall’s online programmes are evidence-based courses. These courses are designed to help people manage a variety of mental health difficulties and improve their health and wellbeing at a pace which suits them.

There are also courses available which support members with their self development, such as assertiveness training and managing procrastination.

Courses are available to all members of Togetherall at togetherall.com. Members can join a course any time and can take as many as they like (although it’s recommended to do one at a time). Within each course, there are a variety of tools available which help members get the most out of each course.

Courses include resources such as Course Talk-About: a community space within each course where members can support one another, exchange hints and tops and discuss topics relevant to the course, Printable workshops, goal-setting tools and a private journal.

The courses available are:

  • Managing Depression
  • Managing Health Anxiety 
  • Managing Panic
  • Managing Social Anxiety 
  • Managing Stress and Worry
  • Managing Phobias
  • Managing OCD
  • Managing Self-Harm
  • Manging Anger
  • Improving your sleep
  • Quit Smoking
  • Cut down your drinking
  • Problem-Solving
  • Balance your thinking
  • Assertiveness Training
  • Stop Procrastinating

You can also find out more at Togetherall's Course Guide, or by visiting the courses tab on your Togetherall Account

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