HIIT & Core

Do you want to get fitter, faster? 

Then the new Insanity classes in ARC could be for you.  

A total body, circuit training workout that uses only your body weight as resistance. 

HIIT & Core is based on the concept of MAX interval training.

Traditional interval training requires you to exercise at a highly intense pace for a short period with longer periods of rest in between. Max interval training, on the other hand, reverses that concept by having you working as hard as you can for 3-minute intervals, separated by short 30-second periods of rest.

  • Mondays 12.10 -12.50pm
  • Mondays 5.00 - 5.20pm 
  • Tuesdays 6.35 - 7.05pm
  • Thursdays 12.10-12.40pm 
  • Thursdays 5.00 - 5.25pm