Facilities

Body Pump 450x300

 

Upstairs cardio gym

  • Gym equipment
  • Stretch area with mats, abs cradles, etc
  • Spin bikes
  • Wattbikes

Upstairs weights area

  • Functional trainer
  • Free weights, barbells, Olympic bars, weights
  • Squat rack
  • Free weights, bars, dumbells, kettlebells, medicine balls
  • Range of resistance machines including lat pulldown, seated row, leg press

Ground floor weights room

  • Lifting platform
  • Dumbbells, Olympic bars, weights
  • Functional trainer
  • Range of resistance machines including lat pulldown, seated row, leg press

Yoga room

  • Dedicated space for yoga, pilates, kettlebell classes
  • Also used as stretch and abs area

ARC halls

  • Dance studio/small hall - fitness classes in addition to badminton, volleyball, space to hire for sporting events such as martial arts competitions.  For prices please see Hall Hire.
  • Main hall/large hall - basketball, football, netball, badminton, space to hire for sporting events such as sports club fixtures.  For prices please see Hall Hire.

Shower facilities

  • Cycle to work
  • Shower pass
  • Frontrunners