Self Help Resources

External Support Advice

Alcohol

Anger

Anxiety and Panic

Assertiveness

Bereavement

Depression and Low Mood

Disability

Drugs

Eating Problems

Gambling:

 Support for people affected by other people’s gambling:

Helplines

Insomnia/ Sleeping Problems

LGBT Counselling

Mental Health

Obsessive Compulsive Disorder

Perfectionism

Relationships

Self-harm

Sexual Health

Sexuality

Stress

 

Useful Apps, Podcasts and Self Help Websites
Support Groups
Videos

Self Care

 

Relaxation

 

Getting Active


Mindfulness

 

Human Connection

 

Autism - 'The World Needs All Kinds of Minds'