For more information about stroke and how to find support:

Stroke and self-management

For more information about stroke and self-management:

Anxiety and Depression

For more information about anxiety, depression and other mental health concerns:

 Alternatively, if you would like to talk to someone:


Mindfulness Online Resources:

Mindfulness Books:

  • Kabat-Zinn, J. (2013). Full catastrophe living, revised edition: how to cope with stress, pain and illness using mindfulness meditation. Hachette UK.
  • Williams, M., & Penman, D. (2011). Mindfulness: A practical guide to finding peace in a frantic world. Hachette UK.
  • Thich Nhat Hanh, a Zen Buddhist monk, has written extensively on mindfulness. Here are some examples:
  • Hanh, T. N. (2016). The miracle of mindfulness: An introduction to the practice of meditation. Beacon Press.
  • Hanh, T. N. (2017). The art of living. Random House.