During 2016, ARC installed a new range of cardiovascular machines from the top selling and most trusted fitness equipment manufacturer in the world, Life Fitness.
The equipment includes treadmills, bikes, stair climbers, cross trainers and flex-striders.
All the equipment comes with the LFconnect technology solution which allows the user to create and customise their workouts.
The range of equipment is suitable for exercisers of all abilities and allows the user to choose exactly how they want to move.
ARC customers can:
• Customise their workout
• Track their progress
• Download workout apps
• Manage their calendar
• Interact with the fitness community
To register free go to www.lfconnect.com
Walking or running on a treadmill can improve cardiovascular health and burn calories leading to weight loss. Using the treadmill strengthens and tones your calves, buttocks, quadriceps and hamstring muscles.
An ideal machine for getting a full-body workout. Moving handlebars, allows you to work your shoulders, back, chest, and arms simultaneously while exercising your legs. This means you have options when you use a cross trainer – choose to work your upper and lower body, or focus on specific lower-body muscle groups.
Watt Bikes combine the most advanced indoor bike with the latest digital technology and world class training support.
A stationary bike works out a lot more than just your leg muscles. With proper form, an exercise bike workout can actively engage core and upper body. An ideal exercise for beginners, offering an efficient calorie-burning, muscle-toning workout.
The Powermill Climber is basically a revolving staircase that puts your body through a full range of motion, your entire lower body is targeted. Your calves, quads, hamstrings, and glutes are continuously worked as you mimic a stepping motion. In 45 minutes, the Powermill Climber burns approximately 360 calories for a 150-lb. person. If you are looking for a strength and cardiovascular workout, this machine is the one for you.
FlexStrider Variable-Stride Trainers
The FlexStrider Variable-Stride Trainer is smoother than a traditional elliptical trainer and feels more like running or jogging. Overall, it is an easy to use machine that provides a low-impact, total-body workout. And, you can easily change your stride length for fast, efficient changes.
Have a look through our gallery and check out some of the new equipment in action: