Spinning is an aerobic exercise that takes place on a specially designed stationary bike.

As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout: "You're going up a long hill now, you can't see the top yet.…"

During the class you vary your pace -- sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position.

  • Burns about 450 calories in 40 minutes
  • Tones your quadriceps (front thigh muscles) and outer thigh muscles
  • Increase heart and lung capacity
  • No complicated moves to learn
  • You are in control when it comes to your pace. You can finish a spin class, regardless of your fitness level, simply by adjusting your pace or the tension on the bike

 

Spaces on this popular classes are limited please book your space by phoning reception, 0141 331 3116, on the day of each class {no booking required for early morning classes} 

  • Mondays - 7.15 - 7.45am, 12.10 - 12.50pm, 5.10 - 5.50pm & 6.00 - 6.30pm
  • Tuesdays - 7.45 - 8.15am, 12.10 - 12.50pm & 5.10 - 5.50pm
  • Wednesdays - 7.10 - 7.40am, 12.10 - 12.40pm & 6.00 - 6.30pm 
  • Thursdays - 7.45 - 8.15am, 5.30 - 6.10pm
  • Fridays - 7.50 - 8.20am & 12.10 - 12.50pm
  • Saturdays - 11.00 - 11.40am
  • Sundays - 11.00 - 11.40am