HIIT & Core
Do you want to get fitter, faster?
Then the new Insanity classes in ARC could be for you.
A total body, circuit training workout that uses only your body weight as resistance.
HIIT & Core is based on the concept of MAX interval training.
Traditional interval training requires you to exercise at a highly intense pace for a short period with longer periods of rest in between. Max interval training, on the other hand, reverses that concept by having you working as hard as you can for 3-minute intervals, separated by short 30-second periods of rest.
- Mondays 12.10-12.50pm
- Thursdays 12.10-12.40pm
- Fridays 5-5.30pm