Monday

 
Spin Express 7.15 - 7.45am
Metafit 7.50 - 8.20am
Active Movers (age 50+) 11.00 - 12.00pm
Pilates 12.10 - 12.50pm
HIIT & Core 12.10 - 12.50pm
Spin* 12.10 - 12.50pm
Body Pump 1.10 - 2.00pm

Staff Football

4.30 - 5.30pm

 Core Conditioning

5.00 - 5.30pm
Spin 5.10 - 5.50pm
Body Attack 5.30 - 6.20pm
Kettlebells* 5.10 - 5.50pm

Spin Express*

6.00 - 6.30pm

 Awesome Abs

6.35pm - 7.05pm

 Zumba

 6.20 - 7.10pm

 

Tuesday

 
Core and Tone 7.10 - 7.40am
Spin Express 7.45 - 8.15am
Active Movers (age 50+) 11.00 - 12.00pm
Spin* 12.10 - 12.50pm
Yoga* 12.10 - 12.50pm
Pilates* 12.10 - 12.50pm
Circuit

1.10 - 1.50pm

Boxing

1.10 - 1.50pm

Yoga

1.10 - 1.50pm

Kettlebells*

4.30pm - 5.00pm

Yoga 5.10 - 6.00pm

Spin*

5.10 - 5.50pm
Bodypump 5.30 - 6.30pm
Awesome Abs  6.40 - 7.10pm

 

Wednesday                 

 
Spin 7.10 - 7.40am
Body Pump Express 7.45 - 8.15am
Spin Express* 12.10 - 12.50pm
Body Pump 12.10 - 1.00pm
Kettlebells* 12.10 - 12.50pm
Yoga* 1.15 - 2.00pm
Core Conditioning 1.10 - 1.50pm

Body Attack

5.35 - 6.30pm
Core Conditioning 5:00 - 5:35pm
Spin 5.20 - 5.55pm
Spin Express* 6.00 - 6.30pm
Strong by Zumba 6.35 - 7.15pm
Pilates* 5.30-6.10pm
Awesome Abs 6.35pm - 7.05pm

 

Thursday                

 
Core & Tone 7.15 - 7.45am
Spin Express  7.45 - 8.15am
Circuit  12.10 - 12.50pm

Yoga*

Spin*

12.10 - 12.50pm

12.10 - 12.50pm

HIIT & Core 12.10 - 12.40pm
Body Pump 1.10 - 1.55pm
Yoga* 5.10 - 5.50pm
Awesome Abs 5.00 - 5.25pm
Pump Circuit 5.30 - 6.30pm

Spin*

5.30 - 6.10pm

 

Friday                     

 
Metafit 7.15 - 7.45am
Spin Express 7.50 - 8.20am
BodyBox 12.10 - 12.50pm
Spin* 12.10 - 12.50pm
Pilates* 12.10 - 12.50pm
 Netball Session 12.10 - 12.50pm
Body Pump 1.10 - 2.00pm
Spin* 5.10 - 5.50pm
Body Conditioning 5.30 - 6.00pm

 

Saturday                

 

Zumba

Spin*           

10:00 - 11:00am

11.00 - 11.40am

 

Sunday                  

 
Spin* 11.00 - 11.40am
Circuits 12.10 - 12.50pm

 

Classes £4.20 per class or free with a full Gold or GCU Student membership.

Lunch time class passes available for £20 per month, purchase at Arc Reception. (Only valid for classes commencing at 12.10pm and 1.10pm each day.)

*Spin/yoga/pilates/ kettlebells - Limited spaces available, please book these classes on the day of the class. Call Arc reception 0141 331 3116 to reserve your space. No booking required for early morning spin classes.