Circuit training is an excellent way to improve mobility, strength and stamina.
The circuit training format features exercises that are completed one after another. Each exercise is performed for a specified number of repetitions or for a prescribed time before moving on to the next exercise.
The exercises within each circuit are separated by brief timed rest intervals.
- Burn calories for a leaner body
- Improve strength and stamina
- Short time spent on each exercise
- No complicated moves to learn
- Increase heart and lung capacity
- All over body workout
Classes on -
- Tuesdays - 1.10 - 1.50pm
- Thursdays - 12.10 -12.50pm