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Body Circuit is a circuit style class including boxing stations, such as the focus pads, punch bag, skipping ropes, and other more general exercises found in a good circuit class. The workout uses the entire body and ensures a diverse workout.

  • Burn more calories in an hour than using a cross trainer
  • Raise overall fitness levels
  • Improve balance and timing
  • Improve hand eye co-ordination
  • Increase your heart and lung capacity through a full-body cardio workout

Classes on - 

  • Fridays - 12.10 - 12.50pm