BODYPUMP™ is the fastest way to shape up and lose body fat.
The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence.
It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout.
Hot sounds and compelling choreography keep you going through each 50-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.
- Burn up to 600 calories per class for fat loss
- Improve your strength
- Improve your general fitness
- Shape and tone your muscles
- Improve your bone density (helps ward off osteoporosis)
- Gives you a sense of achievement
Come along and join in -
- Mondays - 1.10 - 2.00pm
- Tuesdays - 5.30 - 6.30pm
- Wednesdays - 7.45 - 8.15am
- Wednesdays - 12.10 - 1.00pm
- Thursday - 5.30-6.30pm
- Fridays - 1.10 - 2.00pm