Pilates

Pilates is a body conditioning routine which helps flexibility, muscle strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment and breathing. Developing a strong core for improving coordination and balance.

Spaces in the Pilates classes are limited, please book your space by contacting reception at + 44 (0)141 331 3116 on the day of each class.

Come along and join in - View our fitness class timetable

Call Arc reception + 44 (0)141 331 3116 or email The.Arc@gcu.ac.uk for further details of classes and Arc gym.
No booking is required for early morning classes.