Body Circuit is a circuit style class including boxing stations, such as the focus pads, punch bag, skipping ropes, and other more general exercises found in a good circuit class. The workout uses the entire body and ensures a diverse workout.
- Burn more calories in an hour than using a cross trainer
- Raise overall fitness levels
- Improve balance and timing
- Improve hand eye co-ordination
- Increase your heart and lung capacity through a full-body cardio workout
Classes on -
- Fridays - 12.10 - 12.50pm