Class Timetable and Info
Monday |
|
| Metafit | 7.15 - 7.45am |
| Spin Express | 7.50 - 8.20am |
| Active Movers (age 50+) | 11.00 - 12.00pm |
| Pilates* | 12.10 - 12.50pm |
| HIIT & Core | 12.10 - 12.50pm |
| Spin* | 12.10 - 12.50pm |
| Body Pump | 1.10 - 2.00pm |
|
Staff Football |
4.30 - 5.30pm |
|
HIIT & Core |
5.00 - 5.30pm |
| Spin | 5.10 - 5.50pm |
| Body Attack | 5.30 - 6.20pm |
| Kettlebells* | 5.10 - 5.50pm |
| 6.00 - 6.30pm | |
|
Awesome Abs |
6.35pm - 7.05pm |
|
Zumba |
6.20 - 7.10pm |
Tuesday |
|
| Spin Express | 7.10 - 7.40am |
| Core and Tone | 7.45 - 8.15am |
| Active Movers (age 50+) | 11.00 - 12.00pm |
| Spin* | 12.10 - 12.50pm |
| Yoga* | 12.10 - 12.50pm |
| Core and Tone | 12.10 - 12.50pm |
| Circuit |
1.10 - 1.50pm |
| Yoga* |
1.10 - 1.50pm |
| Kettlebells* |
4.30pm - 5.00pm |
| Yoga* | 5.10 - 6.00pm |
|
Spin* |
5.10 - 5.50pm |
| Bodypump | 5.30 - 6.30pm |
| Body Conditioning | 5.00 - 5.20pm |
Wednesday |
|
| Spin | 7.10 - 7.40am |
| Body Pump Express | 7.45 - 8.15am |
| Spin | 12.10 - 12.50pm |
| Body Pump | 12.10 - 1.00pm |
| Kettlebells* | 12.10 - 12.50pm |
| Yoga* | 12.10 - 12.50pm |
| Yoga* | 1.15 - 2.00pm |
| Core Conditioning | 1.10 - 1.50pm |
| HIIT & Core | 5:00 - 5:35pm |
| Spin | 5.20 - 5.55pm |
| Spin Express* | 6.00 - 6.30pm |
| Yoga* | 5.30-6.10pm |
| Awesome Abs | 6.35pm - 7.05pm |
Thursday |
|
| Core & Tone | 7.15 - 7.45am |
| Spin Express | 7.45 - 8.15am |
| Circuit | 12.10 - 12.50pm |
|
Yoga* Spin* |
12.10 - 12.50pm 12.10 - 12.50pm |
| HIIT & Core | 12.10 - 12.40pm |
| Body Pump | 1.10 - 1.55pm |
| Yoga* | 5.10 - 5.50pm |
| Awesome Abs | 5.00 - 5.25pm |
| Pump Circuit | 5.30 - 6.30pm |
|
Spin* |
5.30 - 6.10pm |
Friday |
|
| Metafit | 7.15 - 7.45am |
| Spin Express | 7.50 - 8.20am |
| BodyBox | 12.10 - 12.50pm |
| Spin* | 12.10 - 12.50pm |
| Yoga | 12.10 - 12.50pm |
| Netball Session | 12.10 - 12.50pm |
| Body Pump | 1.10 - 2.00pm |
| Spin* | 5.10 - 5.50pm |
| Body Conditioning | 5.15 - 5.55pm |
Saturday |
|
|
Zumba Spin* |
10:00 - 11:00am 11.00 - 11.40am |
Sunday |
|
| Spin* | 11.00 - 11.40am |
| Circuits | 12.10 - 12.50pm |
Classes £4.20 per class or free with a full Gold or GCU Student membership.
Lunch time class passes available for £20 per month, purchase at Arc Reception. (Only valid for classes commencing at 12.10pm and 1.10pm each day.)
*Spin/yoga/pilates/ kettlebells - Limited spaces available, please book these classes on the day of the class. Call Arc reception 0141 331 3116 to reserve your space. No booking required for early morning spin classes.