Class Timetable and Info
Monday |
|
Spin Express | 7.15 - 7.45am |
Core & Tone | 7.50 - 8.20am |
Yoga* | 7.50 - 8.30am |
Active Movers (age 50+) | 11.00 - 12.00pm |
Pilates* | 12.10 - 12.50pm |
HIIT & Core (30 or 40mins) | 12.10 - 12.50pm |
Spin* | 12.10 - 12.50pm |
Body Pump | 1.10 - 2.00pm |
5.00 - 5.30pm | |
Spin* | 5.10 - 5.50pm |
Kettlebells* | 5.10 - 5.50pm |
Metafit and Abs | 5.30 - 6.15pm |
6.00 - 6.30pm | |
Abs Express |
6.35pm - 7.05pm |
Zumba |
6.20 - 7.10pm |
Tuesday |
|
Spin Express | 7.10 - 7.40am |
Core and Tone | 7.45 - 8.15am |
Active Movers (age 50+) | 11.00 - 12.00pm |
Spin* | 12.10 - 12.50pm |
Yoga* | 12.10 - 12.50pm |
Core and Tone | 12.10 - 12.50pm |
Circuit |
1.10 - 1.50pm |
Yoga* | 1.10 - 1.50pm |
Spin Express (w/c 7th Oct) | 1.10 - 1.40pm |
Kettlebells* |
4:30 - 5.00pm |
Yoga* |
5.10 - 6.00pm |
Spin* |
5.10 - 5.50pm |
5.00 - 5.25pm | |
Bodypump | 5.30 - 6.30pm |
Spin Express | 6.00 - 6.30pm |
HIIT & Core | 6.35 - 7.05pm |
Wednesday |
|
Spin | 7.10 - 7.40am |
Body Pump Express | 7.45 - 8.20am |
Spin | 12.10 - 12.50pm |
Body Pump | 12.10 - 1.00pm |
Kettlebells* | 12.10 - 12.50pm |
Yoga* | 12.10 - 12.50pm |
Core Conditioning | 1.10 - 1.50pm |
Yoga* | 1.15 - 2.00pm |
HIIT | 5:00 - 5:30pm |
Spin* | 5.10 - 5.50pm |
Body Pump | 5.30 - 6.15pm |
Pilates* | 5.30-6.10pm |
Spin Express* | 6.00 - 6.30pm |
Zumba | 6.30-7.10pm |
Ab Express | 6.35pm - 7.05pm |
Thursday |
|
Core & Tone | 7.15 - 7.45am |
Spin Express | 7.45 - 8.15am |
Circuit | 12.10 - 12.50pm |
Yoga* Spin* |
12.10 - 12.50pm 12.10 - 12.50pm |
HIIT & Core | 12.10 - 12.40pm |
Body Pump | 1.10 - 1.55pm |
Core and Tone | 5.00 - 5.30PM |
Yoga* | 5.10 - 5.50pm |
Pump Circuit | 5.30 - 6.30pm |
Spin* |
5.15 - 5.55pm |
Friday |
|
Spin Express | 7.15 - 7.45am |
Pilates* | 7.50 - 8.30am |
Box Circuit | 12.10 - 12.50pm |
Spin* | 12.10 - 12.50pm |
Yoga | 12.10 - 12.50pm |
Body Pump | 1.10 - 2.00pm |
Pilates* | 1.10 - 1.50pm |
Spin* | 5.10 - 5.50pm |
Body Conditioning | 5.20 - 6.00pm |
Saturday |
|
Zumba Spin* |
10:00 - 11:00am 10.30 - 11.15am |
Spin* |
3.00 - 3.30pm |
Yoga* |
12.10 - 1.00pm |
Sunday |
|
Spin* | 11.00 - 11.40am |
Circuits | 12.10 - 12.50pm |
Classes £4.20 per class or free with a full Gold or GCU Student membership.
Lunch time class passes available for £20 per month, purchase at Arc Reception. (Only valid for classes commencing at 12.10pm and 1.10pm each day.)
*Spin/yoga/pilates/ kettlebells - Limited spaces available, please book these classes on the day of the class. Call Arc reception 0141 331 3116 to reserve your space. No booking required for early morning spin classes.