Class Timetable and Info

 

Monday

 
Spin Express 7.15 - 7.45am
Core & Tone 7.50 - 8.20am
Yoga* 7.50 - 8.30am
Active Movers (age 50+) 11.00 - 12.00pm
Pilates 12.10 - 12.50pm
HIIT & Core (30 or 40mins) 12.10 - 12.50pm
Spin* 12.10 - 12.50pm
Body Pump 1.10 - 2.00pm
Core Stability * 1.10 - 1.50pm

Fat Burn Extreme (FBX)

5.00 - 5.20pm
Spin* 5.10 - 5.50pm
Kettlebells* 5.10 - 5.50pm
Metafit and Abs 5.30 - 6.15pm

Spin Express*

6.00 - 6.30pm

Abs Express

6.35pm - 7.05pm

Zumba

6.20 - 7.10pm

 

Tuesday

 
Spin Express 7.10 - 7.40am
Core and Tone 7.45 - 8.15am
Active Movers (age 50+) 11.00 - 12.00pm
Spin* 12.10 - 12.50pm
Yoga* 12.10 - 12.50pm
Core and Tone 12.10 - 12.50pm
Circuit

1.10 - 1.50pm

Yoga* 1.10 - 1.50pm
Spin Express (w/c 7th Oct) 1.10 - 1.40pm
Kettlebells*

4:30 - 5.00pm

Yoga*

5.10 - 6.00pm

Spin*

5.10 - 5.50pm

Body Conditioning

5.00 - 5.25pm
Bodypump 5.30 - 6.30pm
Spin Express  6.00 - 6.30pm
HIIT & Core 6.35 - 7.05pm

 

Wednesday                 

 
Spin 7.10 - 7.40am
Body Pump Express 7.45 - 8.20am
Spin 12.10 - 12.50pm
Body Pump 12.10 - 1.00pm
Kettlebells* 12.10 - 12.50pm
Yoga* 12.10 - 12.50pm
Core Conditioning 1.10 - 1.50pm
Yoga* 1.15 - 2.00pm
Fat Burn Extreme (FBX) 5:00 - 5:20pm
Spin* 5.10 - 5.50pm
Body Pump 5.30 - 6.15pm
Pilates* 5.30-6.10pm
Spin Express* 6.00 - 6.30pm
Zumba 6.30-7.10pm
Ab Express 6.35pm - 7.05pm

 

Thursday                

 
Core & Tone 7.15 - 7.45am
Spin Express  7.45 - 8.15am
Circuit  12.10 - 12.50pm

Yoga*

Spin*

12.10 - 12.50pm

12.10 - 12.50pm

HIIT & Core 12.10 - 12.40pm
Body Pump 1.10 - 1.55pm
Step Express (w/c 7th Oct) 1.10 -1.40pm
REPCON 5.00 - 5.25PM
Yoga* 5.10 - 5.50pm
Pump Circuit 5.30 - 6.30pm

Spin*

5.15 - 5.55pm

 

Friday                     

 
Spin Express 7.15 - 7.45am
Pilates* 7.50 - 8.30am
 Box Circuit 12.10 - 12.50pm
Spin* 12.10 - 12.50pm
Yoga 12.10 - 12.50pm
Body Pump 1.10 - 2.00pm
Pilates* 1.10 - 1.50pm
Spin* 5.10 - 5.50pm
Body Conditioning 5.20 - 6.00pm

 

Saturday                

 

Zumba

Spin*           

10:00 - 11:00am

10.30 - 11.15am

Yoga*

12.10 - 1.00pm

 

Sunday                  

 
Spin* 11.00 - 11.40am
Circuits 12.10 - 12.50pm

 

Classes £4.20 per class or free with a full Gold or GCU Student membership.

Lunch time class passes available for £20 per month, purchase at Arc Reception. (Only valid for classes commencing at 12.10pm and 1.10pm each day.)

*Spin/yoga/pilates/ kettlebells - Limited spaces available, please book these classes on the day of the class. Call Arc reception 0141 331 3116 to reserve your space. No booking required for early morning spin classes.