Class timetable and information

Please refer to ARC's Facebook page for short notice changes (ie cancellations) to classes.

Email arc@gcu.ac.uk with your full name and date of birth for Zoom password or call the ARC reception desk on +44 (0)141 331 3116.

Zoom links are posted on Facebook and the Facebook feed at the bottom of our homepage.

Each class costs £4.50 or all classes are included with any gold membership.

Try our classes

Never been to a particular instructor-led class? All classes are included in any of our gold memberships or they're £4.50.

Memberships

This timetable is valid from Friday, 12 April 2024.

Monday	Class time	ARC location
HIIT and core with Kathleen (ARC and Zoom)	12.10 - 12.40pm 30 mins	Blue mats, first floor
Pilates with Julian (ARC only)	12.10 - 12.50pm 40 mins	Yoga room, ground floor
BODYPUMP™ with Kathleen (ARC only)	1.10 - 1.55pm 45 mins	Small hall, ground floor
Yoga with Joanna (ARC and Zoom)	5.10 - 6pm 50 mins	Yoga Room, ground floor
Body conditioning with Chris (ARC Only)	5.10 - 5.50pm 40 mins	Small hall, ground floor
Zumba with Joice (ARC only)	6 - 7pm 60 mins	Small hall, ground floor

Tuesday	Class time	ARC location
Spin express with Angie (ARC only)	7.15 - 7.45am 30 mins	Spin bikes, first floor
Core and tone with Angie (ARC and Zoom)	7.50 - 8.20am 30 mins	Blue mats, first floor
Spin with Kathleen (ARC only)	12.10 - 12.50pm 40 mins	Spin bikes, first floor
Circuits with Chris (ARC only)	1.10 - 1.50pm 40 mins	Small hall, ground floor
Yoga with Ema (ARC and Zoom)	1.10 - 2pm 50 mins	Yoga room, ground floor
Glutes, thighs and abs with Philippa (ARC only)	5.10 - 5.50pm 40 mins	Blue mats, first floor

Wednesday	Class time	ARC location
Spin express with Kathleen (ARC only)	7.15 - 7.45am 30 mins	Spin bikes, first floor
HIIT and core with Kathleen (ARC and Zoom)	7.50 - 8.20am 30 mins	Blue mats, first floor
HIIT and core with Kathleen (ARC and Zoom)	12.10 - 12.40pm 30 mins	Blue mats, first floor
Pilates with Jen (ARC only)	12.10 - 12.50pm 40 mins	Yoga room, ground floor
BODYPUMP™ with Kathleen (ARC only)	1.10 - 1.55pm 45 mins	Small hall, ground floor
Tabata with Philippa (ARC only)	5.10 - 5.50pm	Small hall, ground floor
Zumba with Joice (ARC only)	6 - 7 pm 60 mins	Small hall, ground floor

Thursday	Class time	ARC location
Spin express with Angie (ARC only)	7.15 - 7.45am 30 mins	Spin bikes, first floor
Core and tone with Angie (ARC and Zoom)	7.50 - 8.20am 30 mins	Blue mats, first floor
Circuits with Sean (ARC only)	12.10 - 12.50 40 Mins	Large hall, ground floor
Yoga with Claire (ARC and Zoom)	12.10 - 12.50pm 40 mins	Yoga room, ground floor
Yoga with Colin (ARC only)	5 - 5.50pm 50 mins	Yoga room, ground floor
Glutes, thighs and abs with Philippa (ARC only)	5.10 - 5.50pm 40 Mins	Small hall, ground floor

Friday	Class time	ARC location
HIIT and core with Kathleen (Zoom only)	12.10 - 12.40pm 30 mins	N/A - Zoom only
Box fit /circuit with Jimmy (ARC only)	12.10 - 12.50pm 40 mins	Small hall, ground floor
Body conditioning with Chris (ARC only)	5.10 - 5.50pm 40 mins	Blue mats, first floor

Saturday	Class time	ARC location
Yoga with Joanna (Zoom only)	9 - 9.40am 40 mins	N/A - Zoom only
HIIT and core with Kathleen (Zoom only)	9.30 - 10am 30 mins	N/A - Zoom only