BODYATTACK™ is a high-intensity group exercise-to-music class that’s fully optioned to cater for all fitness levels.
You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.
- Burn calories for a leaner body
- Tone and shape
- Raise overall fitness and stamina for high energy sports like football or tennis
- Improve co-ordination and agility
- Deliver strength through core conditioning work
- Enhance bone health and density
- Increase heart and lung capacity through a full-body cardio workout