Arc: Health and Fitness
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Class Timetable & Info
Monday |
Tuesday |
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| Spin Express | 7.45-8.15am | Spin Express | 7.45-8.15am |
| Half Hour Hit | 12.10 - 12.40pm* | Thighs, Tums & Bums |
12.10 - 12.50pm |
| Spin | 12.10-12.50pm | ||
| Body Pump | 1.10 - 2.00pm | Circuit | 1.10 - 1.50pm |
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Staff Drop-in 5-side Football |
4.30-5.30pm | ||
| Circuit | 5.00-5.30pm | ||
| BodyAttack |
5.30 - 6.30pm | Spin |
5.20 - 6.00pm |
| Spin |
5.20 - 6.00pm | Bodypump |
5.30 - 6.30pm |
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Wednesday |
Thursday |
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| Circuits Express | 7.45-8.15am | Spin Express | 7.45-8.15am |
| Spin Express | 12.10- 12.40pm | Circuit | 12.10 - 12.50pm |
| Body Pump | 12.10-1.00pm | Yoga | 12.10-12.50pm |
| Body Box | 1.10- 1.50pm | Zumba (starts 10/1/13) |
1.10-2.00pm |
|
Staff Drop-in 5-a-side Football |
5.00-6.15pm | ||
| Half Hour Hit | 5.10-5.40pm | ||
| Body Attack | 5.40 - 6.30pm | Spin | 5.30 - 6.10pm |
| Body Pump | 5.30 - 6.30pm | ||
Friday |
Saturday |
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| Spin Express | 7.45-8.15am | ||
| Body Box | 12.10- 1.00pm | Spin |
11.00-11.40am |
| Spin | 12.10- 1.00pm |
Sunday |
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| Body Pump | 1.10 - 2.00pm | Spin | 11.00-11.40am |
| Metafit (starts 11/1/13) |
5pm-5.30pm | ||
A minimum of five participants required for all classes to go ahead.
Days and times are subject to change. Booking spaces are limited for Spin classes, please call Arc reception 0141 331 3116 to reserve your space. No booking required for early morning spin classes.
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